Ikaika Wellness
Begin Your Journey to Self Transformation
Rise into Resilience
Empowering Holistic Wellness
“Ikaika” is a Hawaiian word meaning strong, powerful, and energy/force— the strength to achieve wellness already lives within you.
I’m here to help you reclaim your health by rediscovering your power. Through expert, compassionate guidance, I support women in aligning their habits with their values, restoring ...
Designed for You: Coaching That Honors Your Unique Experience
I implement evidence-based techniques rooted in behavioral science to support each client’s transformation. I draw on the Transtheoretical Model of Change, Motivational Interviewing, Appreciative Inquiry, and Positive Psychology to help women uncover their core values, clarify their wellness vision, and identify ...
At Ikaika Wellness, we understand that every woman's journey is unique. Our services are thoughtfully designed to cater to your individual needs, whether you're navigating pregnancy, postpartum challenges, or the transitions of perimenopause and menopause. With a focus on holistic well-being, we provide personalized coaching that empowers you to align your habits with your values, rediscover your inner strength, and cultivate a lifestyle that nourishes your body and spirit.
Explore our diverse offerings today and take the first step toward achieving your health and wellness goals. Let us support you on this transformative journey, so you can thrive and embrace the vibrant life you deserve!