Health and wellness coaching is a client-centered approach to health care that focuses on helping individuals achieve their personal health goals and enhance adherence to their medical provider's treatment plan through sustainable lifestyle changes.

This type of coaching involves a collaborative partnership between the coach and the client, where the coach provides guidance, support, and accountability.

Coaching can support a wide range of teams and groups within organizations, helping them enhance collaboration, wellbeing, and performance. 

Typical participants include:

Teams navigating change or new initiatives

Groups working toward shared health, wellness, or productivity goals

Departments managing high workloads or stress

Teams balancing professional demands with personal wellbeing

Cross-functional teams building resilience and cohesion

Employees at risk of burnout or managing challenging work transitions

Teams adapting to new policies, structures, or organizational priorities

Each coaching experience is tailored to the unique needs, goals, and dynamics of the team, creating actionable strategies that strengthen collaboration, engagement, and overall workplace wellbeing.