Metabolic Health & Behavior Change
Moving from knowing to doing.

Designed for healthcare partnerships, SHIFT is a group health coaching program that is customized to complement the clinic's existing treatment approach and provide patients with structured group coaching and ongoing behavioral support between medical visits.

SHIFT is designed for adults seeking to improve their metabolic health, including individuals managing prediabetes, type 2 diabetes, high blood pressure, high cholesterol, PMOS, or weight-related health goals.

Because knowing what to change doesn't always mean someone feels ready or confident enough to change it, SHIFT begins by strengthening the foundation for sustainable behavior change. During the first phase, participants are introduced to Coherence Advantage® from HeartMath Institute, alongside health coaching strategies that support stress regulation, self-awareness, confidence, motivation, and readiness for change.

The second phase helps participants translate that foundation into action through individualized goal-setting and evidence-informed education and coaching around nutrition, movement, sleep, recovery, and other lifestyle behaviors that support metabolic health. Rather than prescribing a one-size-fits-all lifestyle, participants learn to identify realistic changes, overcome barriers, build sustainable routines, and develop greater confidence in managing their health.

This work takes place in a supportive group setting, creating opportunities for connection, camaraderie, shared learning, encouragement, and accountability. By building healthy behaviors alongside others working toward similar goals, participants gain a sense of community and social support—important factors that can strengthen engagement and support better health outcomes.