Align & Activate Session

This one-time 75 minute coaching call is designed to offer support, and clarity as you take the next step on your wellness journey. This can be an opportunity to get a feel for coaching, if you aren't ready for a 12 week commitment. Together, we’ll explore your current habits, values, and goals to create a sense of health alignment—so your daily choices reflect the life you truly want to live. Through personalized wellness mapping, I’ll help you navigate barriers, highlight your strengths, and co-create actionable steps that feel authentic and achievable. Whether you’re looking for a reset or a fresh perspective, this session offers the insight and support you need to activate meaningful change. The price for the 75 minute call is $120.