Project Transform

This one-on-one 6-week coaching experience provides personalized, confidential support tailored to your unique needs, values, and life circumstances. It’s designed for individuals navigating challenges such as chronic stress, fatigue, weight changes, burnout, or feeling out of balance in daily life.

Through a structured yet flexible coaching process, you’ll gain clarity around your wellness goals, identify barriers that may be impacting your health, and build sustainable habits that fit into real life—not idealized routines. Sessions may focus on stress regulation, energy restoration, nutrition and movement support, mindfulness practices, boundary setting, sleep optimization, and emotional resilience.

Rather than prescribing rigid plans, this coaching approach empowers you to make informed, confident choices by aligning your daily behaviors with what matters most to you. You’ll be supported as you navigate life transitions, manage competing responsibilities, and rebuild trust in your body and decision-making. The result is improved energy, focus, self-efficacy, and a greater sense of balance—both in your inner world and your everyday life.