Active Aging Companion

Supporting independent older adults in staying active, connected, and confident in their communities.

As populations age, social isolation and decreased mobility are among the most significant predictors of health decline. The Active Aging Companion Program provides structured companionship and light movement support for independent seniors who want to remain engaged, safe, and socially connected.

This is not simply a walk — it is guided wellness support designed to promote mobility, accountability, and peace of mind for families.

Who It’s For

• Independent adults (55+) seeking consistent movement and social connection
• Families seeking structured support and accountability for aging loved ones

What’s Included

• Scheduled 30-minute companion walk sessions
• Light movement and mobility support
• Social engagement and conversation
• Wellness check-in and accountability
• Optional integration of behavior-change coaching principles

Benefits

• Increased physical activity and confidence
• Reduced social isolation
• Improved mood and mental well-being
• Family peace of mind
• Consistent accountability and routine

Structure

Sessions are scheduled weekly and tailored to the comfort, pace, and needs of each participant.