Earth & Garden Immersion

Plant. Breathe. Grow.

The Earth & Garden Wellness Workshop is a hands-on experience designed to help participants reset, recharge, and reconnect — with nature and with themselves.

In this interactive session, participants create their own mini herb garden or succulent garden while learning simple, practical tools for managing stress and building everyday calm. Through guided planting, light movement, and engaging discussion, we explore how tending to living plants can also help us tend to our own well-being.

This isn’t just gardening — it’s an energizing reminder that growth happens one small act of care at a time.

What Participants Will Experience

During the workshop, participants will:

• Build and plant their own herb or succulent garden
• Learn easy, beginner-friendly plant care tips
• Explore how stress affects the body — and how to reset it
• Practice simple grounding and breath techniques
• Engage their senses through soil, scent, texture, and movement
• Leave with a planted garden

The experience is interactive, accessible, and designed for all levels — no green thumb required.

Why It’s Powerful

Planting something with your own hands:

• Encourages focus and presence
• Supports nervous system regulation
• Sparks creativity and confidence
• Reduces stress and mental fatigue
• Creates a visible, living reminder of care and growth

Whether nurturing herbs you can use in tea or cooking, or caring for resilient succulents that thrive with steady attention, participants walk away with something meaningful — and practical.

Perfect For

• Staff appreciation and wellness events
• Burnout recovery groups
• Community gatherings
• Faith communities
• Parent groups
• Retreats and special events

Leave With More Than a Plant

Each participant leaves with a living garden and simple, sustainable tools for building calm into daily life.

Because when we plant intentionally, we grow intentionally.