Well-Being Workshops

These interactive sessions are designed to address common stressors while equipping employees with practical tools they can implement immediately.

Each workshop is grounded in behavioral science, mind–body research, and holistic health principles. 

Organizations partner with me to support initiatives related to stress management, burnout prevention, nutrition, and psychological safety. 

Participants leave with increased self-awareness, actionable strategies, and a greater sense of agency over their wellbeing—contributing to healthier individuals & improved communication among teams.

Topics for workshops include: 

1. Grounding in Herb Garden

2. Mindful Nutrition for Sustainable Energy

3. Empower: Supporting people in Recovery from Alcohol & Substance Use Disorder

4. Burn Out Recovery with Heart Aligned Techniques 

Prices start at $1900 depending on group size & customizations. Promotions available for purchasing multiple workshops.