Wellness Workshop Faciliator

Looking to create meaningful, people-centered wellness experiences for your workplace, community, or team? I design and facilitate engaging, interactive wellness workshops that educate, inspire, and empower individuals while supporting healthier, more resilient teams.Each session is grounded in behavioral science, holistic health, and the mind–body connection, and is thoughtfully tailored to the unique needs, challenges, and culture of your audience.Whether the focus is stress management, nutrition, hormonal health, or burnout prevention, these workshops provide practical tools and actionable insights that participants can immediately apply in their daily lives. Attendees leave feeling seen, supported, and motivated to take aligned action toward their wellbeing.

Ideal for:
Companies & teams
Small businesses & organizations
Community wellness events
Support groups & women’s circles
Retreats & professional development settings

Popular workshop topics include:
Mindful Living in a Busy World
Healthy Habits That Actually Stick
Burnout Prevention & Recovery
Wellness for Working Parents
Personalized Wellness Mapping

If you’d like, I can also create a shorter website version, a corporate-only version, or a retreat-focused version to match different pages or audiences.