Wellness Alignment Workshop

Small Shifts. Big Impact.

The Wellness Alignment Workshop is an interactive, hands-on experience designed to help participants reconnect with their goals, clarify what truly matters, and take one simple step toward greater well-being.

Through guided reflection, group conversation, and a creative origami practice, participants explore key areas of wellness and identify a realistic, aligned habit they can begin immediately. No overwhelm. No perfection pressure. Just practical progress.

This workshop is energizing, empowering, and designed to remind participants that meaningful change happens one intentional step at a time.

What Participants Will Experience

• A guided Wellness Mapping exercise to assess key life domains
• Reflection on strengths and current challenges
• Identification of one aligned, achievable 30-day shift
• Simple tools for building sustainable habits
• A hands-on origami practice — The Intention Fold™ — that becomes a tangible reminder of their commitment

As each fold transforms a simple sheet of paper into something new, participants are reminded that consistent, small inputs create powerful change over time.

Why It Works

The Wellness Alignment Workshop blends:

• Practical behavior-change principles
• Community dialogue and accountability
• Creative, tactile engagement
• A clear action plan participants can actually follow

Participants leave with clarity, confidence, and a visible symbol of their commitment — not just inspiration.

Perfect For

• Community organizations
• Workplace wellness events
• Youth and young adult groups
• Parent groups
• Faith communities
• Leadership retreats
• Anyone ready to move from intention to action

Take the First Fold

Wellness doesn’t require a complete life overhaul.
It begins with one intentional shift.

Let’s cultivate it — together.